Featured Specialty Crop - Yellow Wax Beans
- christascott097
- Sep 12, 2018
- 2 min read
Yellow Wax Beans Facts & Trivia
The original version of this particular bean grew in the tropical climate of Central and South America. "Wax" has become a common term and is used in referring to any yellow bean whether it is waxy or not. True wax bean types actually do have a waxy texture and feel.
Why are Yellow Wax Beans So Good For You?
Low in sodium, practically fat-free and cholesterol-free, yellow wax beans provide a good source of vitamin C, iron and immunity-boosting folate. One-half cup cooked beans contains about 22 calories. Eating five daily servings of vegetables and fruits lowers the chances of cancer.
What does it look/taste like?
An heirloom variety that is the color of a pale sun with a snappy and extremely succulent texture and very sweet of-the-earth flavor. Yellow wax beans are slender, long and uniform in shape. Varying from light to deep yellow, this wax bean has a thinner, velvety skin and a more subtle flavor than the common green bean.
How do you eat it?
Offering excellent taste and a crisp texture, this bean is ideal for stir-fries, soups, stews and casseroles.
Steam, braise, bake, sauté or microwave.
Cook and chill colorful yellow wax beans for a tasty addition to a variety of salads or enjoy simply as a snack.
Sauté gently in olive oil; add favorite mushrooms and onion; sprinkle with seasonings for a healthy side dish.
Blend cooked beans with olive oil, chives, fresh herbs of choice and salt and pepper; add saffron pieces to enhance yellow color.
Bean flavor is not affected by brownish spots.
Top hot steamed yellow wax beans with butter to bring out their naturally good light and mellow flavor.
Whatever cooking method chosen, cook fresh beans as little as possible to maintain texture.
For extended enjoyment throughout the year, can or pickle blanched beans with spunky spices.
To store, wrap in plastic; refrigerate in crisper drawer.
Use within one week for optimum quality, color and flavor.
Information Adapted from specialtyproduce.com
